12/28/2023 0 Comments Dim supplement reviews![]() During this time, there have been no reports of adverse effects associated with DIM. DIM Supplements Side EffectsĭIM has been available and in use for many years. Imbalances in the “good estrogen” to “bad estrogen” ratio being responsible for the development of certain cancers is just as applicable in men as it is in women. In men, estrogen is converted from testosterone and metabolized in the liver. Estrogen supports the production of healthy, viable sperm. The male body also produces and requires small amounts of estrogen as well. ![]() That estrogen is a female-only hormone is a common misconception. Since the benefits of DIM are directly linked to estrogen, you may think women can only take it. DIM Supplements Can be Used Effectively by Both Men and Women Regularly using it as a supplement promotes beneficial estrogen metabolism and helps restore a healthy hormonal balance. DIM can increase the ratio of “good” to “bad” estrogen. Researchers have speculated that increasing the production of this type of “good” estrogen would be very beneficial. Did you know that there is more than one type of estrogen in the human body? One of these, 2-methoxyestrogens, has been proven to inhibit the growth of malignant tumors. Certain estrogen metabolites have also been directly linked to the development of several types of cancer. ![]() For example, studies have shown that women who have higher estrogen levels in their bloodstreams have a higher incidence of breast cancer. However, when estrogen levels rise, and the body undergoes prolonged exposure to estrogen, serious health problems can arise. When in Balance, Estrogen Keeps the Body Happy and Healthy Estrogen regulates the growth and development of reproductive organs, assists in fertilization and pregnancy, controls the growth of the uterine lining, maintains bone structure, maintains the normal structure of skin and blood vessels, and regulates various metabolic processes. You may not realize just how much estrogen does for the human body. DIM directly affects the estrogen hormone and how it is metabolized. With DIM, it’s all about the relationship with estrogen. When exposed to stomach acid, these enzymes form a compound called indole-3 carbinol. Chewing cruciferous vegetables like broccoli, plant enzymes release DIM into your system. The way that DIM gets into your system is an interesting process. Your body may love the cancer-fighting phytochemicals found in cruciferous vegetables, but what if you can’t stomach them? Don’t worry, the most active and essential of these phytochemicals, diindolylmethane (DIM), is now available in dietary supplement form.ĭIM (phytochemicals, diindolylmethane) is an indole phytonutrient found only in cruciferous vegetables. Why? Cruciferous vegetables contain powerful nutrients that help keep your body cancer-free. Let’s be honest here: how often do you reach for broccoli, cabbage, or cauliflower when you are in the vegetable aisle? If you are like many people, these are the vegetables you routinely choose to skip, but by skipping the vegetables, you are doing you and your body a disservice. Studies have determined that cruciferous vegetables have more nutrients per serving than many other vegetables.īut let’s face it, cruciferous vegetables don’t tend to be the most popular choice in the American diet. Recent research has shown that all fruits and vegetables are not the same when it comes to their nutritional value and health benefits. And even when they do, they may not realize that they are skipping out on some of the most important ones. Even though you know that a healthy diet should include lots of fruits and vegetables, are you getting enough of them? Even with the best intentions, most Americans do not consume the recommended amounts of fruits and vegetables.
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